Do you feel stumped coming up with enough dairy and pareve meals to serve all week? Never fear, we did the thinking for you.

Menu ideas contributed by Devorah Cohen, Michal Frischman, Chaya Baila Lieber, Shana Halpert, Chanie Nayman, Rivki Rabinowitz, Hadas Stern, and Esti Vago

Do It Quick and Simple

Dairy/Pareve Mains

Onion soup and garlic bread

Mushroom-onion cheese calzones

Feta cheese salad with garlic pita chips

Half-homemade pizza/pita pizza

Cheese latkes

Quesadillas

Broccoli quiche

Sweet potato feta salad

Lasagna and Caesar salad

Falafel with Israeli salad

Tofu tacos

Veggie burgers

Fish Mains

Tuna melts

Salmon fettuccine Alfredo

Seared salmon and couscous

Baked breaded flounder

Fish sticks + mashed potatoes

Tuna-noodle casserole

Fish ’n chips

Breakfast for Dinner

Pancakes

French toast

Bagels and eggs

Veggie omelets with garlic bread

A Weekly Roundup

Menu #1

Sunday: Pita with falafel balls and Israeli salad

Monday: Southern baked tilapia, mashed potatoes, and roasted broccoli

Tuesday: Sweet potato fries and a big everything salad with tuna

Wednesday: Fettuccine Alfredo, teriyaki salmon, and avocado salad

Thursday: Onion soup and grilled cheese

Menu #2

Sunday: Omelets, toast, and Greek salad

Monday: Breaded garlic salmon, Dijon broccoli, and roasted potatoes

Tuesday: Baked ziti and Caesar salad

Wednesday: Breaded tilapia in rolls with mayo, avocado, and cabbage slaw

Thursday: Homemade pizza

Menu #3

Sunday: Stovetop lasagna, garlic bread, corn on the cob

Monday: Grilled cheese, soup, cut-up veggies

Tuesday: Egg and veggie wraps

Wednesday: Tuna casserole

Thursday: Zucchini Parmesan (or some other noodle/tomato sauce/cheese combo)

 Menu #4

Sunday: Tofu quinoa bowls/sushi bowls

Monday: Crispy skin salmon, roasted garlic broccoli, roasted sweet potato

Tuesday: Crustless quiche with chopped salad and quartered potatoes

Wednesday: Fish tacos with jícama slaw and sweet potato fries

Thursday: Breakfast burritos with sautéed kale and mushrooms

(Originally featured in Family Table, Issue 750)