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By embracing cravings as our teachers, we transform them from struggles into opportunities for growth and self-discovery

To my surprise, the customer service agent merely said, “Oh, we don’t recommend that”

Instead of thinking of 20 reasons not to do something new, think of five reasons you should do it

Try this for a more positive spin: Saying no to something means you’re saying yes to something else

When we’re in the healthy zone, the “gratitude zone,” we live in flow with others.

It’s not if you fight, it’s how you fight