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Practice positive self-talk: Thoughts like, I can’t do this or this is too hard for me lead to feelings of overwhelm

Many women feel a lack of confidence when it comes to their financial knowledge

Even the happiest, most aligned couples experience anger and disappointment to some degree

Executive functioning refers to a set of mental skills that enables people to get tasks done

No creates a boundary — a line demarcating what you are and are not going to do

“Never in the history of calming down, has anyone ever actually calmed down by being told to calm down” — Unknown