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While repairing doesn’t undo a rupture, it can rebuild safety and trust in the here and now

Just as you can’t build a home without a foundation, your relationship with hunger and fullness also requires a solid base

Lately I’ve been hearing versions of the same question: Do I really need folic acid? Isn’t it synthetic? What about methylfolate?

It’s a beautiful and necessary reminder that birth isn’t the finish line, it’s a transition

 “I have all these plans, but I don’t know where to start — so nothing ever gets done!”

Adults may have different opinions about what’s right — even if we’re very, very sure of ourselves