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A Healthier You
Sugar, with all its deliciousness, can wreak havoc on your system. Teeth. Brain. And insulin levels

By Chaya Rosen

Teen Feature
A sister to hold your hand is exactly what Bnos One on One had in mind for every girl in junior high school

By Shira Gold

DMCs
She got straight to the point: “As you know, girls, we take bullying very seriously in our school”

By Devorah Grant

Simply Organized
Let’s transform your personal space into zen and peaceful rather than cloudy and stressful

By Miriam Yafit

Take 2
I love the format of this column, as often, just reading both girls’ perspectives is half the answer!

By Mindy Rosenthal M.S., BCBA/LBA

From A to Z
You’re doing so well now, Shulamis, I tell myself. Why would you even think you’re not happy?

By Rikki Baum

Teen Fiction
She stood so straight and tall, you’d think either she didn’t realize how strange she looked, or she was proud of it

By Avigayil Bloom

5 Things to Know About
There very rarely is an easy or simple “blended family”

By Shoshana Itzkowitz

Shul with a View
Rabbi Hirth was “a man of action” who knew what he had to do

By Rabbi Ron Yitzchok Eisenman

Family First Feature
If managing life feels impossible, you may have adult ADHD — and there’s a lot you can do about it

By Dovid Becker LCSW ADHD-CCSP

EndNote
Lately I can’t get “Mayim Rabim” by Derech Achim (I mentioned them before) out of my head

By Riki Goldstein

Windows
A few of the conversations I had with my children that got left out of the Parenting Handbook

By Hadassa Swerds

Text Messages
Until recently, the United States Supreme Court had a practice of editing its opinions after they were issued

By Eytan Kobre

Follow Me
She noticed 11 missed calls. She’d silenced her phone before the meeting, but 11 calls?

By Esty Heller