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Boring mental tasks can help with insomnia Lots of children, teens, and adults have sleep issues. Some have trouble falling asleep — lying awake for hours before slumber overtakes them. This is called “sleep-onset insomnia.” Some wake up in the middle of the night — once, twice, or even hourly until 4 or 5 a.m., struggling for

When you focus on the now, the future becomes possible

We look to Queen Esther’s tefillos for guidance on how to deal with current events

If you’re not looking for Heavenly signs if the boy you’re dating is your zivug, what approach should you take?

With so much fish being served over Yom Tov, here’s a pretty yet simple plating idea.

Here are a few special touches that will enhance your Yom Tov table

Now Jacob’s pathetic cries were a mockery, and I trembled, my knees pulled tight up to my chin. I could not, would not hold him in my arms and watch him slip away. Not again

“You need to choose to fight this monster or he’ll get the better of you. You can live a happy life, you can break free of this. The first step is to want to get better.”