Keeping our internal conversation loving is a gift and an obligation to ourselves

Children should learn why they’re being asked to say thank you — and attach meaning to the words

No one gets tired of hearing what they’re doing right

What happens when your spouse lives with anxiety — the type that can sometimes feel crippling to both of you?

It’s great to feel appreciated by others, but far more important to be able to recognize your own growth and successes

What you need to know about eczema

There are four different categories of habits that can challenge a marriage

I propose asking a different set of questions to help you get on track

When we treat others as their highest self, they feel understood, an important element in friendship and connection

To listen means to focus solely on the one communicating to the exclusion of everything else. Including our response