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Perfection is beautiful but illusory. It is our humanness, with all its guts and glory, that is a true representation of beauty

A critical understanding of human attachment is recognizing the need to be seen

The problem is, most of the time we don’t understand the math and science of other people’s behaviors

There may be comfort in knowing that rarely does someone live in a permanent state of limbo

The hunger and fullness scale is a useful tool for assessing hunger and fullness levels before, during, and after a meal

Working memory has nothing to do with intelligence or effort. It’s merely a deficit of our executive functions