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The idea of and, that we can hold two conflicting emotions at once, has its roots in DBT therapy

How to keep calm, support our kids, and find compassion for ourselves

Couples often feel they have arguments on repeat — and the more they fight about the same thing, the less they feel heard

My kids’ backpacks seem to grow proportionally with each academic year

While nisyonos, like medication, are inherently for our benefit, Hashem also coats them in a capsule of kindness

When a healing retreat harms