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I encourage a small reframe, which can lead to giant changes: Don’t aim for control, aim to take charge

There are people — about 18 percent of the population actually — who are naturally highly sensitive people (HSPs)

Learning to navigate the difference between physical hunger and head hunger can take time and practice, but it can be a helpful step in addressing unwanted eating

Whenever one child is working through a struggle, the entire family may feel the growth pains

How can we ensure that Yamim Tovim and simchahs are fun, connected and tension-free?

Whether we’re hiding ourselves in the car, hiding our chocolate, or hiding the supermarket bills, the underlying thread is the shame we feel