Meat-Free Barbecue

While most people enjoy a juicy steak fresh o­ff the grill, it would be nice to have a meat-free option or side dish to accentuate the flavorful barbecue experience. Grilling vegetables is an underestimated way to appreciate barbecuing, and this method of cooking contributes a unique flavor to our food. Enhancing fresh produce by grilling it is also an amazing way to encourage your family to eat their veggies. Playing on the barbecue theme, prep the veggies just as you would their meat counterparts — on skewers, or as a “steak,” like in this recipe. Go ahead and take your barbecue up a notch with these Grilled Turmeric Cauliflower Steaks.

Grilled Turmeric Cauliflower Steaks

SERVES 2–3

• 1 large head cauliflower, about 2 lbs/900 g (see note)
• 2 Tbsp extra-virgin olive oil
• 2 Tbsp freshly squeezed lemon juice
• 1 tsp cumin
• 1 tsp garlic powder
• 1 tsp paprika
• ¹⁄₂ tsp turmeric
• ¹⁄₄ tsp red pepper flakes
• 1 tsp kosher salt
• ¹⁄₂ tsp ground black pepper
• parsley, for garnishing (optional)

Slice the cauliflower head into “steaks.” In a small bowl, mix the oil, lemon juice, and spices. Brush on all sides of the cauliflower slices.

Heat a grill to medium heat (about 350°F/175°C). Place cauliflower steaks on the hot grill. Cover the grill and cook for 6 minutes or more, depending on thickness, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook for an additional 6 minutes, until the cauliflower is tender.

Remove from the grill. Garnish with parsley, if desired.

Note: Alternatively, you can use fresh florets or 1 bag frozen cauliflower, defrosted and drained of excess fluids. Toss them with the seasoning, then grill in a grill basket or on top of a cooling rack placed on the grill rack (so that they don’t fall through).

PHOTOGRAPHY BY BETH WARREN

Beth Warren Nutrition is running fully virtual nutrition appointments during the COVID-19 social distancing restrictions. To schedule a nutrition appointment with Beth in the Brooklyn (Flatbush and Williamsburg), NYC, or Five Towns locations, or book an appearance, email beth@bethwarrennutrition.com or call 347-292-1725. Most insurances accepted.

(Originally featured in Family Table, Issue 708)