At the core of emotional eating is the interaction between two crucial parts of our brain: the amygdala and the cortex

There’s a fundamental difference between justifying and explaining

Are we doing our kids a favor by trying to make things fair?

There are numerous reasons why people with ADHD struggle with time

A carousel of meals, family time, Chol Hamoed excitement, differently paced schedules, late bedtimes, and traveling

Food is a huge aspect of weight but it’s not just about what children eat