In the Spirit
Goals: To help Ahuva better tolerate anxiety and give her tools to help with her specific fear. Tools Used: Cognitive Behavioral Therapy, Mindfulness, and Exposure Therapy. Dark Fears Ahuva was a charmer, I could tell immediately. Her session was booked for 9:30 a.m.; she arrived at 9:25, notepad in hand. “I’m a good student,” she
Chaya Rosen