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Latest Fundamentals
Fundamentals
To Owe Is to Grow
Rebbetzin Debbie Greenblatt
Oasis in Time
Just One Shabbos
Mrs. Elana Moskowitz
At the Core
Emunah in the 21st Century
Baila Vorhand
Fundamentals
Mother of Every Jew
Rebbetzin Shira Smiles
Fundamentals
All in Good Measure
Rebbetzin Aviva Feiner
Take 2
Heni and Raizy
All human beings crave connection but those connections don’t have to take place on muddy terrain
Mindy Rosenthal M.S., BCBA/LBA
Take 2
Miriam and Golda
I’m having a really hard time forgiving her, and I’m too embarrassed to talk to her about the conversation I overheard
Mindy Rosenthal M.S., BCBA/LBA
Perspectives
Growing Our Resilience Muscles
Spiritual resilience can be understood as the ability to stay close to Hashem during challenges
Alexandra Fleksher
Man With a Pan
Letting the Creative Juices Flow
I love to cook, so pulling off a full Shabbos should be easy, right?
Rabbi Aharon Nikop
Man With a Pan
Two Is Better Than One
A true father-in-law/son-in-law bonding experience
Shia Klein and Zevi Berkovich
Parshah
Parshas Ki Seitzei: Spot It! 
One’s eyes, without the concern of one’s heart, do not see the whole picture
Faigy Peritzman
Parshah
Parshas Re’eh: Pool Reflections
When I cut my skin, I am lacerating my body. When I cut you off from me, I am lacerating my soul
Faigy Peritzman
Nourish to Flourish
"Welcome, Everyone, to Our Last Week!"
"The last week, already? But we never even spoke about food and nutrition!"
Bracha Kopstick
Nourish to Flourish
"What Does the Word ‘Exercise’ Conjure Up for You?”
“It’s finding ways to move your body that feel good, are enjoyable, and make you feel better, not worse, after doing it”
Bracha Kopstick
Discover more
More Fundamentals
Fundamentals
Day of Yearning

What are we looking for? What do we really want? Hoshana Rabbah holds the key to the answer

By Miriam Kosman

Oasis in Time
The Ultimate Shabbos

Our incredible capabilities on Yom Kippur can influence the rest of the year

By Mrs. Elana Moskowitz

Fundamentals
What the Shofar Reveals

What should we think of as we hear the shofar blasts? What messages does the shofar convey to each of us?

By Rebbetzin Shira Smiles

Song at Sunrise
Energy Source

To gain energy, go to the right source

By Rebbetzin Shira Smiles

Fundamentals
Whose Team Are You On?

Building means holding on to connection in spite of differences

By Rebbetzin Debbie Greenblatt

Fundamentals
The New You

Impart the values of the past with the innovations of the present

By Rebbetzin Suri Gibber