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Emotional eating isn’t about lack of discipline; it’s often a nervous system response

It’s possible to have a strong desire to achieve something, but to not have the motivation to get there

As a healthy, functioning adult, the only approval you truly need is yours and Hashem’s

A crucial social skill is the ability to take turns and respond appropriately in conversation

A key component of helping children learn regulation skills is to model them

A disturbing phenomenon in marriage is that small infractions — especially recurring ones — can grow out of proportion