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“Never in the history of calming down, has anyone ever actually calmed down by being told to calm down” — Unknown

Why do so many of us have a hard time just being? 

Here are five more of the lessons I’ve learned — and I’m still learning

A safe person holds what we share without judgment

When you do need to speak with an ex, what steps can you take to defuse tense conversations and circumvent old triggers?

Some tools that help some people get through the tough times more smoothly