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Here are five more of the lessons I’ve learned — and I’m still learning

A safe person holds what we share without judgment

When you do need to speak with an ex, what steps can you take to defuse tense conversations and circumvent old triggers?

Some tools that help some people get through the tough times more smoothly

It’s never too early to take steps to prevent tooth decay

How do we learn to believe in ourselves and feel empowered to do things that feel out of reach? Try I C.A.N.