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The great thing about breathing is that it’s discreet, can be done anywhere, and doesn’t require any equipment

We cannot allow the fear of loss to rob us of the greatest depth and joy that life has to offer

It’s not the pace, or a specific result, that equals success, but rather the very fact that there is forward momentum

The idea of and, that we can hold two conflicting emotions at once, has its roots in DBT therapy

How to keep calm, support our kids, and find compassion for ourselves

Couples often feel they have arguments on repeat — and the more they fight about the same thing, the less they feel heard