Tilapia and Flounder
| July 22, 2020
Tilapia and flounder are mild-flavored fishes, and are the fourth most commonly consumed seafood in the US. Because of their versatile flavors, they’re often used as blank canvases for stir-fries and kid-friendly breaded fish recipes.
FISHY FACTS
Head and Heart
Eating fish is an important source of omega-3 fatty acids, essential nutrients that keep our heart and brain healthy.
Eye See
Eating fish protects against agerelated macular degeneration, which is a leading cause of vision impairment in older adults.
Risk Reduction
Several studies link omega-3 or fish oil to a reduced risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.
(Originally featured in Family Table, Issue 702)
Oops! We could not locate your form.
RECOMMENDED
RELATED CONTENT
Silky smooth and perfectly sweet, adding white chocolate to baked goods and confections brings dessert to an entirely new level
Peppery and slightly spicy with a punch of a crunch, radishes have become everyone’s favorite addition to salads
All the benefits of a classic roast with flavors that make it fresh and current.
There’s nothing like starting off the day with a cold glass of freshly squeezed OJ, but the practical applications of orange juice go far beyond the beverage
