“Write a sample journal entry and show it to your kids, so they know what the goal is”

"Your mantra should be ‘what’s under the iceberg?’ That will keep you tuned in”

“Model resilience. It takes thought and perseverance but the payoff is fantastic — a calmer child, a calmer life”

Situational awareness means the ability to identify the who, what, when, where, and why in every situation