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We aren’t as helpless as we believe we are

We can feel less stress by doing heart-calming exercises

The best way to deal with panic attacks is to stop them in their tracks

It’s beautiful when sisters-in-law become as close as sisters. But it doesn’t always happen

If your reaction is too extreme for the situation, it may be coming from the child inside you

If we want our children to turn to us when in trouble, we need to create an accepting environment