A Better You
The “What else?” question prompts us to delve deeper into the roots of our cravings and explore alternative ways to satisfy our desires
A Better You
If last year’s homework situation in your home could best be described as tense, stressful, or excruciating, don’t despair
A Better You
You might be spending time with your spouse, but this doesn’t mean that you can’t feel lonely even in their presence
A Better You
Safer and more effective alternatives to give coughing kids some relief
A Better You
The question is, how does interacting with a horse help you heal? Science may have the answer — and it begins in your heart.
A Better You
The first step to healing is knowledge, so that you can then develop strategies to work with your brain instead of against it
