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Citrus-Burst Grilled Chicken

Say goodbye to bland grilled chicken. This recipe guarantees a moist burst of citrus in every bite.

Serves 4

  • 1 1/2 lb (680 g) chicken cutlets
  • 3 Tbsp yellow or deli mustard
  • 3 Tbsp avocado oil
  • 1 Tbsp honey
  • 1 Tbsp fish-free Worcestershire
    sauce
  • 1 Tbsp vinegar
  • 1 Tbsp orange juice
  • 1 Tbsp lemon juice
  • 1 tsp parsley flakes
  • 1/2 tsp coarsely ground black pepper

If desired, pound chicken to an even thickness of 1/2 inch (1 1/2 cm).

Mix mustard, oil, honey, Worcestershire sauce, vinegar, orange juice, lemon juice, parsley, and pepper in a gallon-size ziplock bag. Add the chicken and toss until evenly coated. Seal the bag and allow the chicken to marinate for 10–15 minutes.

Preheat grill or grill pan to medium-high heat. Spray the grill or grill pan with cooking spray. Place the chicken on the grill and cook for 3 minutes per side.

Transfer chicken to a serving platter and serve warm or at room temperature.

Tip: If your chicken is thicker, cover the grill or grill pan to ensure that the chicken cooks through.

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Tagged: Recipes