You might very well find yourself yawning as you read this article

Yawn Sharing

It’s almost comical, isn’t it? As you’re probably aware, yawning is just one of those “catchy” things. If someone at the dinner table happens to yawn, it’s quite likely several other family members will follow suit. In fact, you might very well find yourself yawning as you read this article. Which begs the question... why do we yawn?

Too Tired?

Of course, there are lots of reasons people are tired during the day. Most obvious is the fact that many of us — teens especially — are not getting adequate sleep. The first thing to do, then, is make sure you’re getting your nine hours of rest a night. (Of course, sleeping enough has many more benefits than just yawning less — improving mood, brain function, overall health, metabolism, and skin health, are just some examples!)

If you’ve been getting a solid nine-hour night for a week or two and you still feel like you can’t keep your eyes open (and your mouth closed), take a look at some other causes of tiredness and excessive yawning. Sleep conditions such as sleep apnea and certain medications (like some allergy meds) can cause daytime drowsiness. Learning about proper sleep hygiene is important (that includes things like staying away from coffee and caffeine in the afternoon and evening, limiting screen time in the hours before bed, limiting naps, sleeping in a dark, cool environment, and other guidelines). It’s a good idea to speak to your doctor if getting enough sleep doesn’t seem to fix your yawning and tiredness.

Sleep tight!