These plants are a great place to start, but there are many other awesome plants you can use to keep your room or house look (and smell) fresher, even more beautiful and — healthier! Use a trendy flowerpot or funky receptacle and make it even more fun!

Where do all those chemicals come from?

Really, from anywhere.

Just some examples: paint, electronics (like computers), certain glues, furniture wax, laundry detergents and commercial cleaning solutions, furniture, household renovations, preservatives, and various sprays used around the house.

All of the above can contain chemicals (benzene, phthalates, trichloroethylene, parabens, xylene, formaldehyde, toluene, phenols, ammonia, just to name a few!) that affect the air that we breathe, silently and, in some cases, dangerously. Studies have linked high levels of certain chemicals to all sorts of health issues, including high cholesterol, thyroid disease, breathing and lung problems, liver issues, and even cancer. If that isn’t enough, it’s been suggested that some of these chemicals can negatively impact the immune system, endocrine system, and nervous system.

But don’t panic. Just bring in the greens. (And if you desire, explore alternative and natural products to replace the regular, chemical-filled products.)

Studies have shown that certain plants have amazing toxin-clearing and air-purifying powers. They also release humidity (which can help avoid dry, irritating air), and even increase oxygen. And they’re just plain pretty, which can help boost your mood, too!

DID YOU KNOW?

Some plants are poisonous. Check before purchasing to ensure that the plant is safe to keep around small children and toddlers who may attempt a nibble!

Many commercial air-freshening products (like the spray you keep in the bathroom) contain chemicals that may be harmful to your health. Try a beautiful and fragrant jasmine plant instead.

Some experts say that filling your space with plants can lower your stress levels. You may also benefit from increased creativity and productivity as you work surrounded by your plants.

(Originally featured in Teen Pages, Issue 931)