The first step to healing is knowledge, so that you can then develop strategies to work with your brain instead of against it

It’s hard to know if someone’s parenting ideals are aligned with yours until there are real, live children

There are three common areas that parents are hesitant to discuss with their children: facts, feelings, and physicality

By embracing cravings as our teachers, we transform them from struggles into opportunities for growth and self-discovery

To my surprise, the customer service agent merely said, “Oh, we don’t recommend that”

Instead of thinking of 20 reasons not to do something new, think of five reasons you should do it

Try this for a more positive spin: Saying no to something means you’re saying yes to something else

When we’re in the healthy zone, the “gratitude zone,” we live in flow with others.

It’s not if you fight, it’s how you fight

Why does the need for therapy in seminary or yeshivah overseas come up?

I’d like to introduce another important component to recovery from unwanted eating behaviors