"The last week, already? But we never even spoke about food and nutrition!"

“It’s finding ways to move your body that feel good, are enjoyable, and make you feel better, not worse, after doing it”

"When you focus only on negative aspects of yourself, you’re going to feel bad about yourself”

“It seems like you have a pretty good idea of how ‘comfortably full’ feels. Sometimes it’s hard to stop there, though"

"So much of our beliefs are shaped by the people around us, the books we read, or the advertisements we see. We don’t even notice what an impact they have on us”