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  Family First reader Esti Meyers shares her real-world meal strategies

Are there benefits to foam rolling?

Just as Hashem Rolled away the light before the darkness, tomorrow He will Roll away the darkness before the light. My mother once said, “Small children step on your feet, big ones step on your heart.” I had no idea then what she was talking about. Now, decades of sunsets later, my own babies have

Enhance your Yom Tov table with these simple yet sharp ideas.

Glikl of Hameln is a familiar and beloved character to Jewish history enthusiasts. In this episode, we dive beneath the surface of Glikl’s words to deeply appreciate the forces at play for women of her era. In conversation with Professor Elisheva Carlebach. Dr. Carlebach is the Salo Wittmayer Baron Professor of Jewish History, Culture, and Society, at Columbia University.  

BONUS MINIPOD: Shabtai Zvi, Birkas Kohanim, and the Path Away from the Kosel

The Silent Strength of Joanna of Burgos Joanna is a name most people won’t recognize, but her story is one for the ages. This episode describes one woman’s faith under fire, in the aftermath of the 1391 massacres in Spain, and the ways women kept their faith throughout the years of the Spanish Inquisition. In conversation with Yael Krumbein. Yael teaches European History at Touro College’s Lander College for Women in New York City and Jewish history at Bais Yaakov Machon Ora High School in Passaic, NJ   MINI-POD: The Rivash and the Chasid Yavetz on women's challenges and triumphs in Spain, 1391-1492

or the frum community across the United States, though, ECCA could finally offer a chance at tuition relief

New York comes for special-ed provision