Laughter can enhance your physical, emotional, and mental health. Laugh away!

Would you ever have guessed that laughing is good for you?

Are there serious benefits to cracking up?

Yup, it’s true; there are health benefits to laughing, and they’re nothing to laugh at. Laughter can enhance your physical, emotional, and mental health. Laugh away!

8 Ways Laughing Can Make You Healthier

1. Laughter can improve your immune system, making it easier to fight off viruses and other bugs. When you laugh, your body increases immune cells, as well as antibodies, that help you fight infection.
2. Laughter helps release stress and eases muscle tension throughout your body. It decreases stress hormones, such as cortisol, epinephrine, and dopamine.
3. Laughter is good for your heart; when you laugh, blood flow to the heart increases, and the function of your blood vessels improves. Your lungs and muscles also get a mini workout, and after you laugh, your blood pressure can improve too.
4. Laughter increases energy, which helps you accomplish more. We all know how good that feels!
5. Laughter draws people together and helps you connect with others. Having an active social life can have a profound effect on every aspect of your mental and emotional health. By laughing, you bond better, strengthen relationships, attract new friends, experience enhanced teamwork, and even cool down interpersonal tension and conflict. (Of course, it goes without saying to laugh only when appropriate, and never at the expense of others.)