Tilapia and flounder are mild-flavored fishes, and are the fourth most commonly consumed seafood in the US. Because of their versatile flavors, they’re often used as blank canvases for stir-fries and kid-friendly breaded fish recipes.

FISHY FACTS

Head and Heart

Eating fish is an important source of omega-3 fatty acids, essential nutrients that keep our heart and brain healthy.

Eye See

Eating fish protects against agerelated macular degeneration, which is a leading cause of vision impairment in older adults.

Risk Reduction

Several studies link omega-3 or fish oil to a reduced risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.

(Originally featured in Family Table, Issue 702)